Health & Beauty

Protein Shakes Benefits & Utility


When is the best time to drink protein shake?

Protein shakes can be taken one or two time a day but in professional level it can be taken three times a day, which is not recommended until told by nutritionist or doctors.

When should it be taken before or after workout?

Generally it varies on the nature of exercise you are doing. If you are going to build muscle, lift heavier weights then it can be taken both time pre or post workout. In case you are going for running or jogging then it is better to drink it post running so that it can regain the energy utilized in the running.

Protein shakes are good source of meal to start a day for, it is consume in the breakfast it provides equal source of required nutrition’s in terms of all protein, carb and fat. Also it saves time as it less time to make.

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